Eat to Dance
Are You Getting the Right Nutrients?
National Dance Education Organization
1. Pitfall: Not eating enough!
2. Pitfall: Fad dieting!
3. Pitfall: Diet supplements like dangerous "fat burners" or "detox" plans.
4. Pitfall: Eliminating major food groups. Carbohydrates do not make you fat!
5. Pitfall: Having an all or nothing attitude.
6. Pitfall: Living on smoothies.
7. Pitfall: Being "good" during the week and going haywire on the weekends.
8. Pitfall: Not drinking enough water.
9. Pitfall: Living by the scale. Scales do not reflect health.
10. Pitfall: Trying to be perfect! No one is! Not even registered dietitians!